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Keep your joints healthy is key to staying mobile and not experiencing pain as you age. Although you may not be able to prevent all join injuries or arthritis, there are many things you can start doing today to help keep your joints healthy.
When you’re on a mission for how to keep your joints healthy, eating the right healthy foods matters. Researchers have identified that many foods found in the Mediterranean diet can help combat inflammation, which is a major cause of arthritis-related joint pain.
1. Salmon
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Try making this light but satisfying Teriyaki Salmon Salad or this easy Foil Packet Grilled Salmon & Veggies
2. Berries
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I enjoy eating my berries in the morning in this Berry Light Breakfast Smoothie.
3. Avocado
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You’ll love this twist on a classic sandwich Avocado Tuna Salad sandwich or these Healthy Salmon Avocado Boats.
4. Spinach
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If you want to sneak spinach into a dish, try this Sweet Potato Spinach Lasagna. The whole family will love it.
5. Tuna
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Turmeric Tuna Boats is a fun lunch or appetizer that combines 2 of our anti-inflammatory foods.
6. Almonds
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Grab a handful of these satisfying nuts or try using almond flour when you’re baking.
7. Turmeric
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My favorite way to eat turmeric is actually to drink it. Try this Creamy Turmeric Golden Milk and you won’t be sorry!
8. Olive oil
Easy to cook with daily but if you want to up your olive game, try this nummy Olive Tapenade the next time you need a midnight snack.
9. Sardines
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Sardines are typically a love-it-or-hate-it fish but the health benefits make it worth incorporating into your diet when you can!
10. Kale
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Kale is easy to incorporate into your salad but if you are looking for a warming, hearty option try this Creamy Sausage and Kale Soup (husband approved.)
9 Tips For Joint Health | Keep Your Joints Healthy As You Age
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Keep your joints healthy is key to staying mobile and not experiencing pain as you age. Although you may not be able to prevent all join injuries or arthritis, there are many things you can start doing today to help keep your joints healthy.
Let’s explore some common causes of joint pain and then delve into 9 keys to keeping your joints healthy and some ideas on what you can do if you’re currently experiencing joint pain.
9 Tips For Joint Health | Keep Your Joints Healthy As You Age
Yoga For Anxiety: 6 Best Poses To Give You Relief
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Yoga teaches you to find the calm within your breathing. It teaches you how to find a position (an “asana”) and stay in the moment—the here and now. It helps you harness an inner calm no matter what is going on around you, or what your anxieties are for the future.
These poses will ease your anxiety and give relief.
Yoga For Anxiety: 6 Best Poses To Give You Relief
9 Hip-Strengthening Exercises for Seniors
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As the largest joint in your body, your hips play a central role in healthy aging. These mighty structures enable you to perform a wide range of daily activities, from standing to walking to climbing stairs. So it’s hardly surprising that hip weakness and pain can be debilitating to your everyday life which is these hip exercises for seniors should not be missed. The consequences of weak hips only get worse as you age.
9 Hip-Strengthening Exercises for Seniors
The post Eat These 10 Foods For Healthy Joints As You Age appeared first on Get Healthy U | Chris Freytag.
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